CoachE'Nation

LUNCHBOX PURITY IS HERE!!

LUNCH BOX PURITY BLOG SERIES 5: Lunch Box Purity: It’s very possible to eliminate junks completely in Lunchboxes says Educator with 28+ years experience I got connected to Mrs Noyenum Emafo through a dear friend of mine whose kid attends her school. She had shared with me how in December the school decided that they […]

Convenient weightloss? 5 thoughts for you

N.B This post was first published in this blog on November 2021. If you’re trying to lose weight, I hope the wisdom shared in this blog will help you do so in the best possible way. Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can […]

How to indulge without GUILT on your healthy living journey

“CoachE’ should I eat cakes and small chops on my healthy living journey?” “Can I adopt intermittent fasting?” “When can I go to the gym?”  My answer?  IT DEPENDS Shalom Jesus Girls  A lot of things in life are neither yes or no, good or bad, (except for SIN of course) it all truly depends […]

Healthy Living? 5 lessons from 5 books

“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the […]

Stop Associating These Activities With Food

Shalom Shalom Jesus Girls’ Do you know they are certain activities and events which have NO BUSINESS being associated with food? In my recent video I share a number of them and you can get the full scoop here. Disclaimer – I’m not saying NEVER associate events or activities with food. Example – Large family […]

You can lose the weight, yes, but CAN YOU KEEP IT?

Shalom Jesus Girls’ Before you celebrate that weightloss victory, can you keep it? Anybody can get results but very few people can keep the results that they have gotten. For every weightloss victory I come across I’m not so quick to applaud. Why? I must first put it into CONTEXT! What was the process to […]

Journey to weight loss? It’s normal to get tired.

If you are tired on your journey to weight loss, it OK. You’ll be tired, for some people it’ll take 2 or 3 years so it’s natural and normal that you get tired at some point. But let me tell you what you shouldn’t let happen.  Yes! DON’T LET CRAP IN THE GAP! In this […]

#JesusGirlsFitness but Jesus OVER Fitness.

This post was first published in April, 2020. Hey FITFam, One of the passions of my life is FITNESS (D’uh lol) I mean, I bleed green, for real. If I am deluded, then I am deeply deeply deluded. However, for most of us into fitness, (or just generally any passion that is external/aesthetic, think fashion, […]