I want to say it is actually very possible to eliminate junks completely in the Lunchbox. I don’t believe in a few days a week. Many years ago, I tried it in a period where we had healthy eating as our science topic and one of the things we immediately noticed was the noise level […]
Despite childhood obesity being a global challenge, wins have been almost non-existent when it comes to pushing it back. However, Brighton, a city in England has experienced a downward trend in childhood obesity rates compared to national figures. This beautiful study gives us some insight as to how their multi-faceted approach including things like checking […]
When it comes to weight loss you typically will think of – needing the right exercise equipment, joining a gym, the right intermediate fasting plan that will work for you, and your diet plan, which is mostly Salads, Fruits, and Green Smoothies. All these are arsenals that you’ll truly need, BUT for you to succeed […]
Can I say it again? Happy New Year Jesus Girls’ hahaha. We are still in January 2024 so it still counts. Over the weekend, I was catching up on emails from one of the FEW email Newsletters I am subscribed to when a link led me to an article on the New York Times on […]
Shalom shalom Jesus Girls’ As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS I don’t only want to give you results in your body, I also want to give you results in your mind by changing the […]
Are you detail oriented? Creative? Have a growing love for healthy living and fitness? A quick learner with a conscientious and teachable spirit? Then read on to find out if CoachE’Nation is a good fit for you. Shalom Shalom and welcome to today’s post. CoachE’Nation (hereafter referred to as The Nation) has an opening […]
As a parent you’ll be very familiar with the back and forth you have with your kiddos when it comes to asking and answering their questions lol. As a mom I have to answer them BUT as a Health Coach there are some questions, I’d rather not answer. In this blogpost I’ll be tackling some […]
“My son is a picky eater” “I think my three year is a sweet tooth and he doesn’t like veggies” “My family only takes junk on Fridays” If any of the above statements resonates, then keep on reading to get help! Shalom Jesus Girls’ The countdown to Nourishing Bodies, Flourishing Futures is officially ON. We […]
I want to say it is actually very possible to eliminate junks completely in the Lunchbox. I don’t believe in a few days a week. Many years ago, I tried it in a period where we had healthy eating as our science topic and one of the things we immediately noticed was the noise level […] 
Despite childhood obesity being a global challenge, wins have been almost non-existent when it comes to pushing it back. However, Brighton, a city in England has experienced a downward trend in childhood obesity rates compared to national figures. This beautiful study gives us some insight as to how their multi-faceted approach including things like checking […] 
When it comes to weight loss you typically will think of – needing the right exercise equipment, joining a gym, the right intermediate fasting plan that will work for you, and your diet plan, which is mostly Salads, Fruits, and Green Smoothies. All these are arsenals that you’ll truly need, BUT for you to succeed […] 
𝘔𝘰𝘮𝘴, 𝘵𝘰𝘥𝘢𝘺 𝘐 𝘢𝘮 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶. 𝘓𝘪𝘬𝘦 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸, 𝘐 𝘢𝘮 𝘢 𝘮𝘰𝘮 𝘰𝘧 𝘛𝘞𝘖 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘰𝘺𝘴 𝘢𝘯𝘥 𝘣𝘺 𝘎𝘰𝘥’𝘴 𝘨𝘳𝘢𝘤𝘦, 𝘐 𝘥𝘰 𝘮𝘺 𝘷𝘦𝘳𝘺 𝘣𝘦𝘴𝘵 𝘢𝘴 𝘢 𝘮𝘰𝘮 𝘵𝘰 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘥 𝘵𝘩𝘦𝘮 𝘣𝘶𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘵𝘩𝘦𝘮. NB. This post was first published in this blog in July 2020 I actually […] 
Can I say it again? Happy New Year Jesus Girls’ hahaha. We are still in January 2024 so it still counts. Over the weekend, I was catching up on emails from one of the FEW email Newsletters I am subscribed to when a link led me to an article on the New York Times on […] 
Shalom shalom Jesus Girls’ As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS I don’t only want to give you results in your body, I also want to give you results in your mind by changing the […] 
Hey Fitfam #JesusGirls N.B This post was first published on this blog in March 2020 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘓𝘐𝘘𝘜𝘐𝘋 𝘊𝘈𝘓𝘖𝘙𝘐𝘌𝘚; 𝘸𝘩𝘺 𝘵𝘩𝘦𝘺 𝘮𝘢𝘵𝘵𝘦𝘳, 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭/𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦, 𝘴𝘩𝘢𝘳𝘦 𝘵𝘪𝘱𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦𝘴. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘫𝘰𝘳 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘩𝘦𝘢𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘢𝘺 𝘪𝘴 ‘…and I don’t eat ooo. […] 
“My son is a picky eater” “I think my three year is a sweet tooth and he doesn’t like veggies” “My family only takes junk on Fridays” If any of the above statements resonates, then keep on reading to get help! Shalom Jesus Girls’ The countdown to Nourishing Bodies, Flourishing Futures is officially ON. We […] 