Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2.
He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong in spirit, and prospering in soul. And guess what? That’s my prayer for YOU this year.
Let’s make 2025 the year we are super intentional about our health. Not just for the aesthetics of looking good but because our bodies are built for purpose. As children of God, caring for our bodies honors Him, our calling, and our assignment. To help us on this journey, I’m sharing two out of five Scriptures from my devotional, Spirited: Healthy in Body, Strong in Spirit, to guide you toward faith-driven fitness.
Scripture 1: Isaiah 28:6
The second part of Isaiah 28:6 says, “He will be a source of strength to those who turn back the battle at the gates.” Think about it—when you stop a battle at the gates, it’s way easier than trying to fight it after the enemy is already in.
On your healthy living journey, it’s the same. Sometimes, it’s that little bite of something unhealthy that spirals into a whole week of bad eating. But God is your strength! He can help you turn the battle back at the gate—before the spiral even starts. Stay vigilant at the gates of your heart, stomach, and mouth. Tell yourself, “This is not what we’re doing today!” God’s got you!
Scripture 2: Proverbs 31:25
This is one of my favorite life verses: “She smiles at the future because she and her family have already prepared for it.”
Why is this Proverbs 31 woman smiling? Preparation! She’s ready for whatever is coming because she’s done the work ahead of time. The same applies to meal prepping. When you’ve prepped your meals, there’s no anxiety about what to eat next. You’re not scrambling to make a decision when you’re hungry (and we all know bad decisions happen then!).
So this year, embrace the power of preparation. Bulk shop, prep your meals, and keep it simple. A prepared future is a joyful future.
Ready to hear the rest of the Scriptures? I’ve got three more life-changing verses that’ll transform the way you see your health, fitness, and purpose. Head over to my YouTube channel to catch the full video and dive into the rest of the list! Trust me, you don’t want to miss it.
🎥 WATCH NOW: Use this scripture to supercharge your wellness journey as a child of God
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Let’s make 2025 a year of health, strength, and purpose. Shalom!
