FED TO FAILThat’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not just the Gospel according to CoachE’. UNICEF agrees too’Citizens, we can certainly do better and in this blog, I wanna share with you five simple meals you can feed your kids, from literally after […]
I once coached a Client, a medical Doctor, whose health challenges had led her to us, but despite our best efforts, kept failing. One day, she vulnerably told me how she literally grew up on junk food, as her mom would replace real food she rejected with pastries and the likes. That battle I was […]
I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this post will tug at that beautiful mommy heart of yours […]
My sister and lover girl Idala is one of God’s gift of friendships to me. She first reached out to me to attend an event she was hosting, and I am so glad she did because that opened the door to this beautiful, healthy, pressure-free relationship we have even though we are in LITERALLY the […]
If you have ever wondered what kind of smoothie combination works for your kids, felt so overwhelmed and intimidated when it comes to making and introducing them to your kids, or worry that your kids will not enjoy it, then keep on reading. This post will, by God’s grace, hand you the wisdom and tools […]
Hello FitFam, Welcome to another Monday on the blog. Whoops!! Amazing results are going down in our coaching squads and we are sharing a few of our wins on the blog. Too good to leave at whatsapp alone Still winning: More RESULTS are in What PROGRESS looks like at #JesusGirlsFitness Today though, I am here […]
