If you love deep fried chicken, plantain, akara, puff-puff and the likes, this one is for you. No, I am not coming for your deep-fried stuff, I just wanna submit a few things for your consideration and possibly action. Ready? Let’s go… with Frying your food? Frying your heart! There was a time I went […]
Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […]
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]
Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please let me eat my last bread before the coaching starts These and more are some of the words I hear from the women I coached in the past, as they assume that getting on […]
When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give up, and our weight keeps climbing and climbing till it starts to affect our health. Here […]
Hey Fitfam, Your darling OCQ, Queen O is here again.?????. December is finally here and Christmas is just around the corner! ?????? This year has been eventful but there still so much to be thankful and excited for. My kids can’t wait to see the special Christmas Decorations for this year and I’m hoping to […]
Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]
So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I believe God would have you be shocked by this truth. We live […]
