About CoachE'
Always hungry? Here are 5 ways to FIGHT IT!!!
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one,
CoachE'
June 8, 2020
CoachE’s Blog, Your Fitness Plug
Diets and Weightloss
3 ways #JesusGirls navigate Liquid calories (Recipes included)
Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also
CoachE'
March 30, 2020
blog
The B.A.D of Deep frying ❌🚫
Since I am coming for all your fried foods, I figured I would start with two stories I was on the
CoachE'
November 12, 2019
#ChildNutrition
#ChildNutrition: The dangers of sausages
In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and
CoachE'
August 26, 2019
CoachE'Kids
Picky eater, or lazy Mom?
So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch
CoachE'
January 22, 2019
About CoachE'
3 easy hacks to help you EAT LESS
Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website
CoachE'
January 18, 2019
About CoachE'
#CoachE’Kids; Dietary guide to Strong bones & Stronger kids
Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working
CoachE'
January 11, 2019
Disease and Diet
Dietary tips to fight HIGH CHOLESTEROL
Hey Squad, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even
CoachE'
December 21, 2018
Fit Moms and Motherhood
CoachE’s FORTIFIED Noodles… A Recipe
Fortified Noodles: A recipe When I think of my relationship with noodles about 2 years ago, I believe even more in
CoachE'
November 29, 2018
Diets and Weightloss
How to eat RICE EVERYDAY and lose weight.
First of all, let me just say that I am no fan of rice. I can go a whole month without
CoachE'
November 26, 2018