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February 22, 2022 Always hungry? Here are 5 ways to FIGHT IT!!!Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly...
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December 2, 2020 [Guest Post] CSL’s QueenO shares some FitFam tips for the Yuletide seasonHey Fitfam, Your darling OCQ, Queen O is here again.?????. December is finally here and Christmas is just...
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March 30, 2020 3 ways #JesusGirls navigate Liquid calories (Recipes included)Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy,...
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November 12, 2019 The B.A.D of Deep frying ❌?Since I am coming for all your fried foods, I figured I would start with two stories I...
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January 22, 2019 Picky eater, or lazy Mom?So, this topic came to me as I did the dishes today and was washing school lunch boxes...
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January 18, 2019 3 easy hacks to help you EAT LESSHey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The...
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January 11, 2019 #CoachE’Kids; Dietary guide to Strong bones & Stronger kidsHey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and...
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December 21, 2018 Dietary tips to fight HIGH CHOLESTEROLHey Squad, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues...
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November 29, 2018 CoachE’s FORTIFIED Noodles… A RecipeFortified Noodles: A recipe When I think of my relationship with noodles about 2 years ago, I believe...
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November 26, 2018 How to eat RICE EVERYDAY and lose weight.First of all, let me just say that I am no fan of rice. I can go a...
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