I once coached a Client, a medical Doctor, whose health challenges had led her to us, but despite our best efforts, kept failing. One day, she vulnerably told me how she literally grew up on junk food, as her mom would replace real food she rejected with pastries and the likes. That battle I was […]
Transitioning to the ‘FitFam life’ aka the GOOD LIFE, aka the BEST KIND OF LIFE for Saints like you and I can be hard for EVERYONE. And that is perfectly understandable because for many many years, we were schooled in the opposite direction so everything will fight against us repenting and going back to the […]
I really do think that slowly, subtly and SURELY, we have let food creep out of the kitchen and dining table, to now permeate every area of our lives. Basically, we have normalized being FOODIES, even jokingly. While it may seem like a joke, or ‘no big deal’, satan has jumped in on our over […]
It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could not conceive. At some point, she decides she is going to give […]
I got this question from a Squaddie and I wanted to bring the answer to my online FitFamily Hello Coach, Please which would you recommend: A high-powered blender or a food processor? I want something I can use to blend nuts into butter and milk, beans to paste and dry mill blending. Hello my sweet […]
Hey FitFam Ah, been a WHOLE minute here Or make that TWO WHOLE MONTHS!!! ? Even though I honestly needed it, I ought to have said it BEFORE going AWOL A lot has happened since I last wrote here, including my 35th birthday and party Programs here and there at #JesusGirlsFitness We even launched the […]
Hey Fam It’s a new month….the month of June and I’m super excited about this month. Ok let’s go into the business of the day. I’ll be sharing a post which I published in the Lady’s room about 3years ago and it’s titled “Dealing with Comments about Your Weight Loss Journey” I believe it […]
Hey Fam , Hope we’ve been good? I pray you’re still moving and focused on your journey to a healthier YOU! So today, I’ll be doing a little throw back of a blog post I published on The Lady’s Room, 3years ago titled: The Right Way To Gain Weight While Pregnant. For those […]
Hey people, today I’ll be reviewing the webinar I had with our Squaddies on Friday Hmmmmmm… Lol I actually didn’t go there to pamper them with words but I went hard on them but with LOVE. Are you ready to have a taste of it? Hahaha but for real though, you should […]
Looking to either START HEALTHY or BRING HEALTHY BACK? I gotcha. In this post, you would be learning some easy peezy healthies you can start RIGHT NOW when it comes to your diet Ready, Set, Eat!!! Hey Fit Fam, By God’s grace, it has been almost 6 solid years I embraced fit fam […]
