I got this question from a Squaddie and I wanted to bring the answer to my online FitFamily Hello Coach, Please which would you recommend: A high-powered blender or a food processor? I want something I can use to blend nuts into butter and milk, beans to paste and dry mill blending. Hello my sweet […]
Hey FitFam Ah, been a WHOLE minute here Or make that TWO WHOLE MONTHS!!! ? Even though I honestly needed it, I ought to have said it BEFORE going AWOL A lot has happened since I last wrote here, including my 35th birthday and party Programs here and there at #JesusGirlsFitness We even launched the […]
Hey Fam It’s a new month….the month of June and I’m super excited about this month. Ok let’s go into the business of the day. I’ll be sharing a post which I published in the Lady’s room about 3years ago and it’s titled “Dealing with Comments about Your Weight Loss Journey” I believe it […]
Hey Fam , Hope we’ve been good? I pray you’re still moving and focused on your journey to a healthier YOU! So today, I’ll be doing a little throw back of a blog post I published on The Lady’s Room, 3years ago titled: The Right Way To Gain Weight While Pregnant. For those […]
Hey people, today I’ll be reviewing the webinar I had with our Squaddies on Friday Hmmmmmm… Lol I actually didn’t go there to pamper them with words but I went hard on them but with LOVE. Are you ready to have a taste of it? Hahaha but for real though, you should […]
Looking to either START HEALTHY or BRING HEALTHY BACK? I gotcha. In this post, you would be learning some easy peezy healthies you can start RIGHT NOW when it comes to your diet Ready, Set, Eat!!! Hey Fit Fam, By God’s grace, it has been almost 6 solid years I embraced fit fam […]
Hey Fam, It’s D-O-R-I-S, the Online Content Strategist It’s another exceptional Monday and today, I’ll be doing a review on the webinar we had with our Squaddies on Thursday morning after our workout! Woosh Woosh…, *adrenaline pumping* and also thank God for strength. OK.. Let’s dive in We talked about six mistakes we make on […]
It is not just what we do, it’s HOW we do it and WHY we do it. This is CoachE’s #JesusGirlsFitness is the RIGHT PLACE for you to lose that weight and keep it off for life. Let’s help YOU fix IT to FIX IT. Dear #JesusGirl I recall when I started […]
Hey People, This is Doris , the Online Content Strategist…. serving you some gist from inside CoachE’ Squad It’s a new week and a beautiful Monday so far. Today’s post is all about progress!! progress!! progress!! I will be indulging you on some amazing things that is happening in the coaching squad #JesusGirlsFitness First of […]
Glowing skin that truly stems from a clean system within? Keep reading. I gotcha Hey everyone, I pray this blog makes you smile and glow, literally. So, one thing I am really thankful for is a really healthy, glowing skin. Took me a while to receive that compliment from people, but thankfully, now […]
