Hey #JesusGirlsFitness Fam-u-ly Hehe It has been a good 12/13 weeks of CONSISTENTLY providing Food and Fitness content WEEKLY on this blog. Gosh, I laaaaaaav to write and I thank God daily for the gift AND privilege of penning the heart of the Father on Food, Fitness and healthy living on these pages, and inspiring […]
Not sure the best way to start your morning?Overwhelmed with the many information out there? Are some of the suggestions seen online not very pocket-friendly (or wise) for you? Need nice, healthy, easy and affordable ways to start your (tummy’s) day? Then keep reading. I shared 5 options, and some are SO CHEAP you wonder […]
Some of our local foods don’t get the beautiful credit that they deserve. We look down on them, and sometimes associate these wonders with poverty, brokeness, or for a certain class of people. Then we go ahead and ‘enjoy’ what we think is the more befitting stuff for our status. If you keep reading, this […]
Hey FitfamHappy happy Friday yawlYour darling QueenO is here today and I’m bringing you gist as usual from inside CoachE’Squad in all varietyI hope you enjoy it all, let’s goo I will be starting with some amazing face and clavicle transformation pictures from our Hugiano coaching squad. It’s amazing how younger you can look when […]
Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care to be a part of the solutions we are offering the world? Keep reading. Your answers are below. At CoachE’s #JesusGirlsFitness, our CORE VALUES are just 3. They are the tripod on which we […]
I have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I am WAYYYYY crazier than I have always thought (yikes), I actually FOR REAL am into this fitfam life for REAL REAL. Like I bleed FITFAM. I bleed GREEN. I am every day HERE for the healthy lifestyle. […]
Hey Fitfam Another set of our Hygiano squaddies hit the 20Day mark recently and as our custom is we decided to ask them some questions on their journey so far Grab a chair, your fave smoothie and relax cos this blog post is so enlightening, trust me These are the questions we asked them ? […]
Hello FitFam, Welcome to another Monday on the blog. Whoops!! Amazing results are going down in our coaching squads and we are sharing a few of our wins on the blog. Too good to leave at whatsapp alone Still winning: More RESULTS are in What PROGRESS looks like at #JesusGirlsFitness Today though, I am here […]
Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned, and upgraded my fitfam knowledge and realities. Now that I know better, and I am truly enjoying my fitfam experience so much that you couldn’t pay me to flip to […]
Hey Fitfam This blog post was first published 2 years ago but it’s still super relevant and relatable so it’s here again The Hacks are really easy but they are game changers on your weight loss journey. Let’s jump right in…. To lose weight, you MUST watch your portions. That’s the BIG THING -PORTION CONTROL. […]
