Hey Fam, It’s D-O-R-I-S, the Online Content Strategist It’s another exceptional Monday and today, I’ll be doing a review on the webinar we had with our Squaddies on Thursday morning after our workout! Woosh Woosh…, *adrenaline pumping* and also thank God for strength. OK.. Let’s dive in We talked about six mistakes we make on […]
It is not just what we do, it’s HOW we do it and WHY we do it. This is CoachE’s #JesusGirlsFitness is the RIGHT PLACE for you to lose that weight and keep it off for life. Let’s help YOU fix IT to FIX IT. Dear #JesusGirl I recall when I started […]
Hey People, This is Doris , the Online Content Strategist…. serving you some gist from inside CoachE’ Squad It’s a new week and a beautiful Monday so far. Today’s post is all about progress!! progress!! progress!! I will be indulging you on some amazing things that is happening in the coaching squad #JesusGirlsFitness First of […]
Glowing skin that truly stems from a clean system within? Keep reading. I gotcha Hey everyone, I pray this blog makes you smile and glow, literally. So, one thing I am really thankful for is a really healthy, glowing skin. Took me a while to receive that compliment from people, but thankfully, now […]
Hey #JesusGirlsFitness Fam-u-ly Hehe It has been a good 12/13 weeks of CONSISTENTLY providing Food and Fitness content WEEKLY on this blog. Gosh, I laaaaaaav to write and I thank God daily for the gift AND privilege of penning the heart of the Father on Food, Fitness and healthy living on these pages, and inspiring […]
Not sure the best way to start your morning?Overwhelmed with the many information out there? Are some of the suggestions seen online not very pocket-friendly (or wise) for you? Need nice, healthy, easy and affordable ways to start your (tummy’s) day? Then keep reading. I shared 5 options, and some are SO CHEAP you wonder […]
Some of our local foods don’t get the beautiful credit that they deserve. We look down on them, and sometimes associate these wonders with poverty, brokeness, or for a certain class of people. Then we go ahead and ‘enjoy’ what we think is the more befitting stuff for our status. If you keep reading, this […]
Hey FitfamHappy happy Friday yawlYour darling QueenO is here today and I’m bringing you gist as usual from inside CoachE’Squad in all varietyI hope you enjoy it all, let’s goo I will be starting with some amazing face and clavicle transformation pictures from our Hugiano coaching squad. It’s amazing how younger you can look when […]
Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care to be a part of the solutions we are offering the world? Keep reading. Your answers are below. At CoachE’s #JesusGirlsFitness, our CORE VALUES are just 3. They are the tripod on which we […]
I have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I am WAYYYYY crazier than I have always thought (yikes), I actually FOR REAL am into this fitfam life for REAL REAL. Like I bleed FITFAM. I bleed GREEN. I am every day HERE for the healthy lifestyle. […]
