Hey Fitfam, Happy Friday. Today on the blog is SHOW OFF day haha So We kicked off our 2021 coaching with #Hygiano on Sunday, January 31st and it’s being a blast! #Hygiano Squaddies have been pushing hard steadily for 10days and honestly I’m impressed at the momentum they’ve garnered, literally bringing in their A-game. And […]
Hey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading the entire diet of my family little by little. You can catch the first part of my journey here It has been a MOST exciting and rather revealing journey for me. EXCITING? Now that is a given […]
Hey Fitfam It is your darling OCQ, QueenO pon da beat ? Ant it’s a throwback Thursdayyyyyyy featuring this old blog post from Eziaha.com which was written about 6 years ago but there’s A LOT to still learn from it. Jump right in and enjoy our throwback…..
Hey FitFam, Welcome to our Monday dose of Jesus and Fitness served hot. I pray we are all living our BEST lives, and submitting that WHOLE thang to Jesus!!! As I pondered what to serve today, my friend, Ope, sent me a screenshot of a book she is reading, which follows an ongoing conversation between […]
I’m so thankful for what God is doing in this season with everyone of His children, and in particular about our diet and lifestyle Satan FIGHTS our physical body in the most natural, unassuming way, so that he can make you weak and unable to live your BEST LIFE in obedience to Jesus as we […]
Ah finally finally, we kick off our coaching program for 2021!!! DRUM ROLL and CONFETTIs please This is LATEST time we are kicking off in the New Year since I began coaching 4 years ago, but this was FOR GOOD, as we wanted to upgrade our WHOLE ENTIRE coaching experience. The goal is NOT for you to […]
Hey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as I welcome you to the very first of the series on Being FitFam & Minimalist So, if you are subscribed to our mailing list (sign up here), I already hinted that I have a very strong desire […]
Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being intentional about keeping Jesus at the center of it all. I pray you are too. Today, I wanted to share a few of my fitfam faves and Nays, plus my […]
Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with me. First, a story. As a student, I had spent the first 4 years of my life in University of Ibadan studying Pharmacy and then I failed so badly I […]
Hello Citizens, Welcome to another blog. This post was originally published in 2018 but I believe that many of us will find it relevant, especially if you’re just starting your healthy living journey or you’re making re-commitments. Let’s begin. My Dear Dear Squaddie Oh, my heart is PUMPED with JOY that YOU have decided […]
