I wrote this book around April 2016. This is not a story that I share alot because I don’t want to pressure anybody to thinking they can have this kind of result. If you read the book I share my story, but my story is my story and I want you to read the book. […]
Hey Fam Today’s blog post promises to be hilarious, educative and very insightful. So we decided to do a quick interview with 5 of squaddies, about their journey so far. They were asked questions like; What shocked them the most? Their biggest win so far? What would be the title of their book , […]
What exactly goes on within our squads? How do we coach?How do we get people committed to eating clean and working out CONSISTENTLY?What is the secret to our successful squads and soar away results?Well, we scooped & served some “Inside the #JesusGirlsFitness squads” gist.Questions answered…You are welcome Yaaayy! This beautiful day, we bring you exclusive […]
Hey Fitfam Another set of our Hygiano squaddies hit the 20Day mark recently and as our custom is we decided to ask them some questions on their journey so far Grab a chair, your fave smoothie and relax cos this blog post is so enlightening, trust me These are the questions we asked them ? […]
Hey Fitfam QueenO is here!!!! Happy Friday people and this Friday is extra special because I’m bringing you progress reports from our Hygiano squaddies I’m so excited, I can’t sit still ?????? At CoachE’s #JesusGirlsFitness, we track progress in 5 different ways and it is such a joy to help our squaddies see so many […]
Hello Fitfam We decided to run an interview with a few of our current squaddies after they reached the 20day mark with us. Here are the questions we asked them? First “I don’t believe this” moment As in what was the first thing that shocked you about yourself, the program, the coach, the squaddies… when […]
Hey Fitfam, Happy Friday. Today on the blog is SHOW OFF day haha So We kicked off our 2021 coaching with #Hygiano on Sunday, January 31st and it’s being a blast! #Hygiano Squaddies have been pushing hard steadily for 10days and honestly I’m impressed at the momentum they’ve garnered, literally bringing in their A-game. And […]
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 […]
