FitFam & Minimalist Part 1: My initial Baby Steps

Hey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as I welcome you to the very first of the series on Being FitFam & Minimalist So, if you are subscribed to our mailing list (sign up here), I already hinted that I have a very strong desire […]

Getting my Staff onboard the fitfam ride

Hey Fitfam, Your darling OCQ is here again ???? And I come bearing gist! Yes, gist again ? This time CSL team Banah will be are sharing their 21 Strong personal experiences . CSL’s team Banah and CoachE’ has being strategizing on next levels for CSL for some time now and because CoachE’ is living […]

Shrinkin’ Stinkin’ Thinkin’

I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that would ultimately lead to your TRANSFORMATION, in any area of your life this is needed. […]

CoachE’ TRANSFORMATION GALLERY… REAL life weightloss stories/pictures.

Hellooooooooooooooo… Thank you for stopping by our ONLINE home. Here we have AUTHENTIC weight loss pictures of our Clients, who we call SQUADDIES. Integrity is  a watchword at CoachE’Squad so ALL OF THESE pictures are REAL results of ours. We helped them through a HEALTHY WEIGHT LOSS meal plan and workouts. NO PILLS OR DRUGS. […]