Hey Fitfam, Happy Friday. Today on the blog is SHOW OFF day haha So We kicked off our 2021 coaching with #Hygiano on Sunday, January 31st and it’s being a blast! #Hygiano Squaddies have been pushing hard steadily for 10days and honestly I’m impressed at the momentum they’ve garnered, literally bringing in their A-game. And […]
Hey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading the entire diet of my family little by little. You can catch the first part of my journey here It has been a MOST exciting and rather revealing journey for me. EXCITING? Now that is a given […]
I’m so thankful for what God is doing in this season with everyone of His children, and in particular about our diet and lifestyle Satan FIGHTS our physical body in the most natural, unassuming way, so that he can make you weak and unable to live your BEST LIFE in obedience to Jesus as we […]
Ah finally finally, we kick off our coaching program for 2021!!! DRUM ROLL and CONFETTIs please This is LATEST time we are kicking off in the New Year since I began coaching 4 years ago, but this was FOR GOOD, as we wanted to upgrade our WHOLE ENTIRE coaching experience. The goal is NOT for you to […]
Hey Fitfam, Well, because I am writing this on a Monday, I feel like it is only right to say ‘Happy New week’ lol. So Happy new week, Fitfam. And if you are new to the fitfam lifestyle, ah, super welcome to the best days ahead. Maybe that is why I am so excited; because […]
Hey Fitfam, Your darling OCQ is here again ???? And I come bearing gist! Yes, gist again ? This time CSL team Banah will be are sharing their 21 Strong personal experiences . CSL’s team Banah and CoachE’ has being strategizing on next levels for CSL for some time now and because CoachE’ is living […]
Ah, fitfam. One of my fave topic to talk about after Jesus. I think it is one of life’s beauties to be able to not just FEED but NOURISH your body right, with good food and an active lifestyle. The physical coefficient of that being that you don’t just LOOK GOOD but are STRONG and […]
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. This story of Ihuoma is not your regular weight loss story, it’s that of doggedness, patience and grit… Ihuoma was in to motivate the squad sometime ago and it was such […]
Phew… If you would keep it 100percent, how crazy has it been managing cravings, hunger, appetite and more in this lockdown season? It has been REAL for me but you better believe your girl has been fighting. Truth is, I love being slim. I prefer slim over food, no matter how good. Then as a […]
When I started my weight loss journey at first 4 years ago, I was B-R-O-K-E!!! There was hardly any wiggle room for fancy so if any diet had anything beyond what I could get from mallam, ya girl was O-U-T!!! The gym was also OUT for me not just that I could not […]
