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September 22, 2022 Beyond Aesthetics.AMP:She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms...
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September 14, 2022 My top 5 reasons people SELF SABOTAGE their weight loss Journey.This post was first published in 2020 Hey Fitfam, I am excited about this post because I get...
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September 7, 2022 5 reasons to make FASTING a part of your JOURNEY to WHOLENESSThis Post should help. Let’s dig in… Hey #JesusGirls Fam, First, I wanna take a minute to thank...
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August 31, 2022 Food sabbath anyone? AUTHOPHAGY/FASTING tips for #JesusGirls.Hey FitFam So I had sent this pix and caption to my squaddies and shared same to my...
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August 24, 2022 Fast-3-Nation: Your 3-day Water Fast to power up and run better.Although most of God’s people don’t have the harmful habits of drinking, smoking, and doing drugs, so many...
How I Lost 30KG in 4 Months
