FITFAM education
Healthy Living? 5 lessons from 5 books
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation
CoachE'
May 29, 2023
CoachE’Squad Ltd
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CoachE’s Blog, Your Fitness Plug
Fasting and Lifestyle
Fasting Can Make You Add Weight. Here’s How
Did you know fasting can make you add weight? I know it sounds contradictory, but really, instead of snatching your waist,
CoachE'
May 19, 2023
Lifestyle/ Intentional Living
Cook your way to Bliss and Joy
Shalom Jesus Girls’ Ever found yourself saying any of these? ”I hate Cooking!” “Cooking is such a waste of time!” “Cooking
CoachE'
April 24, 2023
Food Discipline
Always hungry? Here are 5 ways to FIGHT IT!!!
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one,
CoachE'
April 22, 2023
FITFAM education
Stop Associating These Activities With Food
Shalom Shalom Jesus Girls’ Do you know they are certain activities and events which have NO BUSINESS being associated with food?
CoachE'
April 14, 2023
FITFAM education
You can lose the weight, yes, but CAN YOU KEEP IT?
Shalom Jesus Girls’ Before you celebrate that weightloss victory, can you keep it? Anybody can get results but very few people
CoachE'
April 4, 2023
Weightgain
Want to GAIN WEIGHT? Skip the JUNK and try out these STRATEGIC and healthy Tips instead!
At the time, I loved and followed Funmi Iyanda closely. I had even hosted her show, New Dawn on 10 for
CoachE'
March 28, 2023
Mindsets and Weightloss
YES TO CRAVINGS!
Shalom Shalom Jesus Girls’ What are you craving? We typically associate cravings with unhealthy foods and junk, like ice cream, pizza
CoachE'
March 24, 2023
Inside with CoachE'
Before your ‘new status’ stops you from doing these, please read this!
‘I remember when I could go to the market by myself. Now I cannot do it and I have to pay
CoachE'
March 14, 2023
Put Your Weightloss Journey in Context
Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This
CoachE'
March 10, 2023
