
Healthy Living? 5 lessons from 5 books
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation
Did you know fasting can make you add weight? I know it sounds contradictory, but really, instead of snatching your waist,
Shalom Jesus Girls’ Ever found yourself saying any of these? ”I hate Cooking!” “Cooking is such a waste of time!” “Cooking
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one,
Shalom Shalom Jesus Girls’ Do you know they are certain activities and events which have NO BUSINESS being associated with food?
Shalom Jesus Girls’ Before you celebrate that weightloss victory, can you keep it? Anybody can get results but very few people
At the time, I loved and followed Funmi Iyanda closely. I had even hosted her show, New Dawn on 10 for
Shalom Shalom Jesus Girls’ What are you craving? We typically associate cravings with unhealthy foods and junk, like ice cream, pizza
‘I remember when I could go to the market by myself. Now I cannot do it and I have to pay
Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This