Shalom Shalom Jesus Girls’ Do you know they are certain activities and events which have NO BUSINESS being associated with food? In my recent video I share a number of them and you can get the full scoop here. Disclaimer – I’m not saying NEVER associate events or activities with food. Example – Large family […]
Shalom Jesus Girls’ Before you celebrate that weightloss victory, can you keep it? Anybody can get results but very few people can keep the results that they have gotten. For every weightloss victory I come across I’m not so quick to applaud. Why? I must first put it into CONTEXT! What was the process to […]
At the time, I loved and followed Funmi Iyanda closely. I had even hosted her show, New Dawn on 10 for one day after writing her a letter and stating how much I adored her. Read all about that adventure HERE If you know Funmi, she’s slim, right. So it was a shock when she […]
What are you craving? We typically associate cravings with unhealthy foods and junk, like ice cream, pizza and the likes. We don’t really hear people say ‘I’m craving an avocado or kale salad, or green juice or smoothie’ Well, except me. Imagine this, There’s you trading in sodas, sweets, biscuits, noodles, pastries, fried foods and […]
‘I remember when I could go to the market by myself. Now I cannot do it and I have to pay someone to help me with my shopping. Enjoy it while you can. Very soon, you will not be able to do it again…’ That was the response of a dear friend to the image […]
Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This comes from meeting many women who are frustrated by their journeys. They FEEL they are not losing weight quickly enough. Phew! As much as it is tiring me out, I won’t stop educating us […]
Skip the LIES, know the TRUTH about Weightloss. You’re welcome. Shalom Shalom Jesus Girls. Let’s come together for a quick read. It’s #TeamCoachE‘ hereeee. I have the honour to write this today. CoachE’ recently released a YouTube video – Don’t Believe These Lies! You deserve to know These TRUTHS!! On your journey to sustainable weightloss […]
I go about with my antennas UP searching for solutions to this junk and crappy eating pandemic. Even though I was at a Business Meet and Greet at my church, Daystar, one of the speakers said something in response to a Q that was asked him, and bam, I was inspired to create this blog […]
USELESS! And I very carefully selected the word I wanted to use to describe what I mean, and that word is USELESS! As a mom or dad, you want to provide the very best for your kids when it comes to their diet and lifestyle, but sadly, we have looked in the wrong direction for […]
We had our very first LIVE cooking session for Buh-bye stock cubes and I was NOT even prepared for how much I learned both on the job, and then from our panelists. Like I said in a previous blog, I am a whole different person just from the first session. Looking forward with JOY to […]
