Hey Fitfam #JesusGirls N.B This post was first published on this blog in March 2020 ๐ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฒ๐ถ๐ช๐ค๐ฌ๐ญ๐บ ๐ต๐ข๐ญ๐ฌ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐; ๐ธ๐ฉ๐บ ๐ต๐ฉ๐ฆ๐บ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ, ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ ๐ฎ๐ช๐ฏ๐ฅ๐ง๐ถ๐ญ/๐ช๐ฏ๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฅ๐ณ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ, ๐ข๐ฏ๐ฅ ๐ฐ๐ง ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ, ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ต๐ช๐ฑ๐ด ๐ฐ๐ฏ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ข๐ญ๐ต๐ฆ๐ณ๐ฏ๐ข๐ต๐ช๐ท๐ฆ๐ด. ๐๐ฏ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฎ๐ข๐ซ๐ฐ๐ณ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ ๐ฉ๐ฆ๐ข๐ณ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ด๐ข๐บ ๐ช๐ด โโฆand I donโt eat ooo. […]
If you thought going after your weight loss or healthy living goals means saying buhbye to all your favourite foods and hello salads, green juices and other foods you donโt like then youโre in the right place. After reading this post, youโll know how to move forward with JOY and accomplish your weight loss goals […]
My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months ago. When can I sign up to your class abeg? My baby dedication is just around the corner. I get messages like this quite frequently. As a mom of two boys, helping other moms excites […]
A lot of people look at my life and commend on how structured and disciplined it is. What they donโt know is that the things that make me have this disciplined, joyful and structured life are very TINY. Itโs a combination of daily simple steps that gives me results and helps me enjoy my healthy […]
Shalom Shalom Jesus Girls. A friendly reminder to start off todays blog – Donโt wait for perfect conditions before you get DOING. Ecclesiastes 11: 4 says โIf you wait for perfect conditions, you will never get anything done.โ This Bible verse reminds me of one of my friends, Aijay. Whenever she’s supposed to do something […]
Shalom Shalom Jesus Girls, I look back on my healthy living journey (now 8 years strong) and Iโm simply blown away by how far Iโve come. From having a modeling body in my single days then getting married to my university sweetheart, got pregnant and then gained a whopping 40kg during that period. Six months […]
N.B This post was first published in this blog on July 2020. It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could […]
Are you detail oriented? Creative? Have a growing love for healthy living and fitness? A quick learner with a conscientious and teachable spirit? Then read on to find out if CoachEโNation is a good fit for you. Shalom Shalom and welcome to today’s post. CoachEโNation (hereafter referred to as The Nation) has an opening […]
As a parent youโll be very familiar with the back and forth you have with your kiddos when it comes to asking and answering their questions lol. As a mom I have to answer them BUT as a Health Coach there are some questions, I’d rather not answer. In this blogpost Iโll be tackling some […]
โMy son is a picky eaterโ โI think my three year is a sweet tooth and he doesnโt like veggiesโ โMy family only takes junk on Fridaysโ If any of the above statements resonates, then keep on reading to get help! Shalom Jesus Girls’ The countdown to Nourishing Bodies, Flourishing Futures is officially ON. We […]
