When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]
Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in Personal Nutrition, both from […]
Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love […]
In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and share professional knowledge that empowers us to make better informed decisions as moms. Because when moms get it right, the whole family ultimately gets it right. This post was first published in August, 2019 […]
You can embrace a healthy lifestyle while still giving yourself grace in moments where you need to eat something outside your nutrition plan. Rules are great but when the occasion really calls for you to break it, please do. This blogpost was first published in 2020. I had been tracking my hubby with phone calls […]
Hey beautiful people. Happy new week. Did you know that embracing a healthy lifestyle can be a game-changer for your menstrual cycle and make you stop dreading that monthly visitor? This blogpost is all about healthy living and your period. Let’s read. The appearance of my period is always a happy time for me cos […]
There’s so much information out there that sometimes you wonder which is true and which is false. This blogpost was first published in April 2021 and it debunks some myths that moms and moms-to- be have been sold about breastfeeding. Let’s see what is myth and what is truth in this blog. I need to […]
Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still so relevant today that I decided to bring it back. Let’s jump right into it. It gets darker and darker for the world, but for us Jesus Girls, our light gets to shine brighter […]
As 2021 winds down, it is time to take stock of how the year went and make some resolutions into 2022. Yes, I still believe in resolutions. We all should. In this blog though, I am sharing a few fit-fam and coaching wins WE had from 2021. I say WE, because a win for one […]
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the […]
