The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


FAQs: Answering your PRENATAL fitness questions

When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out

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The B.A.D of Deep frying ❌🚫

Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free

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#CEOriginals 5 Questions with Anuli.

Hey Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie. She was so stressless to coach and the best part was that she came with results. I particularly love that for her, the weight gain just happened over time, not

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Trying To Conceive?, Let’s Look Into Your LIFESTYLE Babes.

It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could not conceive. At some point, she decides

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