The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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2019 Fitfam Resolu-what?

Happy New year, yawl. Gosh 2018 was such a GOAL at CoachE’Squad Ltd. we smashed on so many levels and after God, I have you all to thank, so THANK YOU!!! I look forward to a 2019 that blows 2018 exponentially out of water for us all. Amen!!! Ok so

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CoachE’s Merry Christmas

Christmas really is the most wonderful time of the year. Even if you are broke, somehow things sha happen that bring some cheer. People are more generous at this time and chances are high that the generosity go sha reach your side… I recall Christmas 3 years ago… It was

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Dietary tips to fight HIGH CHOLESTEROL

Hey Squad, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous. So more people are asking me for meal plans to help reduce it, as this is now

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What sweating tells you about your workout

I am a sweater. Pretty much 2.7seconds into my workout, the girl is sweating buckets. It is now infinitely worse when the source of ventilation or cooling is not directly stationed on, or at least favoring me. Gosh, it can feel like someone put me in a steam bath. If

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5 Questions with TOKE SALAMI

It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!! For the 9-5ers, I agree that the weight can come upon you if you are not careful… Free lunch at

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3 ways to beat a WEIGHTLOSS PLATEAU…

First a disclaimer… This post is not for those who have not been committed to their weight loss journey and so the scales and inches are not shifting in their favor. That is not a plateau, that’s your result. However, there are some who are giving their absolute best and

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5 Questions with EVELYN

Hey Darlings, Today I feature Evelyn Mesele all the way from Germany, and this weight loss story not only inspires me but also shocks me and excites me at all the possibilities that abound when we COMMIT to the process. Let’s hear it from her on 5 Questions with… 1.

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5 Questions with… Linda A

So, we introduced this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we ask a former Squaddie 5 questions on her weight loss and healthy living goals. We kicked off with the ever-bubbly Rosemond @rossiedarl in the UK and today we are in Australia with Linda…

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#5QuestionsWith… Rosemond

So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages us on our weight loss and healthy living goals. We

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