Although most of God’s people don’t have the harmful habits of drinking, smoking, and doing drugs, so many of them are killing themselves with food- too much food and the wrong kids of food. This cannot be pleasing to GodWhen we fast, our systems are cleansed… Uncontrolled eating does all sorts of damage to the […]
Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in Personal Nutrition, both from […]
How will you carry a baby with this body? You better eat and add some flesh ooo… If you are lepa, that is on the slim/skinny side, you would have heard something like the above before, Igbos (one of the major ethnic groups in Nigeria) actually talk about needing a wide waist/hip (ukwu) to be […]
Hey Fit-Squad, I am super pumped today lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I hear that a lot, right with its […]
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are 12 points that resonated from Jessica Sampson. 1. My mother had come visiting and reminded me that I needed to do something about my weight. Kai 2. I would […]
So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages us on our weight loss and healthy living goals. We kick off with the ever-bubbly […]
Hey guys… Oh my gosh, I just went AWOL. I am so sorry!!! Blogging consistently on that #10kgIn6weeks weight loss challenge was a CHALLENGE and once I missed it two Sundays ago, which was the day we were to wrap up, the ginger was gone. Today, I repent, especially cos a lot of you have […]
Hey Squad, Who is excited about BLACK FRIDAY coming up? Well, I really am not an online shopper so those sales but go over my head, but last year’s Black Friday, I copped a 35% deal off my FITBIT FLEX 2 Tracker and God knows how happy that made me. Still costs me 35k but […]
Hey yawl Its day 3 of week 4…Tuesday And let’s look through Day 2 and 3 I will just start by saying that I have never really quite reacted to any food. Matter of fact, I am very open to trying new things, VERY UNLIKE MY HUBBY who plays safe ALL THE TIME lol. No […]
