I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this post will tug at that beautiful mommy heart of yours […]
Not sure the best way to start your morning?Overwhelmed with the many information out there? Are some of the suggestions seen online not very pocket-friendly (or wise) for you? Need nice, healthy, easy and affordable ways to start your (tummy’s) day? Then keep reading. I shared 5 options, and some are SO CHEAP you wonder […]
What exactly goes on within our squads? How do we coach?How do we get people committed to eating clean and working out CONSISTENTLY?What is the secret to our successful squads and soar away results?Well, we scooped & served some “Inside the #JesusGirlsFitness squads” gist.Questions answered…You are welcome Yaaayy! This beautiful day, we bring you exclusive […]
My sister and lover girl Idala is one of God’s gift of friendships to me. She first reached out to me to attend an event she was hosting, and I am so glad she did because that opened the door to this beautiful, healthy, pressure-free relationship we have even though we are in LITERALLY the […]
Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care to be a part of the solutions we are offering the world? Keep reading. Your answers are below. At CoachE’s #JesusGirlsFitness, our CORE VALUES are just 3. They are the tripod on which we […]
I have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I am WAYYYYY crazier than I have always thought (yikes), I actually FOR REAL am into this fitfam life for REAL REAL. Like I bleed FITFAM. I bleed GREEN. I am every day HERE for the healthy lifestyle. […]
Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned, and upgraded my fitfam knowledge and realities. Now that I know better, and I am truly enjoying my fitfam experience so much that you couldn’t pay me to flip to […]
Hey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading the entire diet of my family little by little. You can catch the first part of my journey here It has been a MOST exciting and rather revealing journey for me. EXCITING? Now that is a given […]
Hey Fitfam It is your darling OCQ, QueenO pon da beat ? Ant it’s a throwback Thursdayyyyyyy featuring this old blog post from Eziaha.com which was written about 6 years ago but there’s A LOT to still learn from it. Jump right in and enjoy our throwback…..
Hey FitFam, Welcome to our Monday dose of Jesus and Fitness served hot. I pray we are all living our BEST lives, and submitting that WHOLE thang to Jesus!!! As I pondered what to serve today, my friend, Ope, sent me a screenshot of a book she is reading, which follows an ongoing conversation between […]
