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How Adaeze lost over 14kg in our Lose The Weight FOREVER Program.

Question:

Hello mama! You first joined us in Jan 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time zone and schedule. What incident led you to joining the coaching circle?

Answer:

I first felt I could handle my weight on my own. But relocating with kids, no help, busy schedule and all, I just knew I could not do it on my own and I had to reach out to Eziaha who I have known for over 10 years now. I was feeling sluggish, not myself , sick and all. I did not want that to be a part of my life forever. So, J made some changes.

Question:

Can you describe the biggest challenge you faced in the first six months, especially when the scale wasn’t giving you the desired answer. It took you a while to drop from 90kg your initial weight. You were pregnant in-between. How did you overcome the challenges?

Answer:

It was a crazy 2024 for me. I started at 87kg in January lost some weight that month and was happy. Then unexpectedly, I got pregnant. I chatted with the Coach and asked her to take me out of the group so I don’t discourage other ladies but she said she will leave me in the group. She does not want me to add much weight and she was checking on me. Of course, I could not send in my meals daily as my meals changed and I could not even hold down food. After the baby went, months after I was very discouraged and did not know how to start again. Being in a group helped. I watched people drop their meals and plans daily on the group so I just had to follow suit. Gradually, I was able to now muster some enthusiasm and join fully for myself. My husband has also been supportive. He knows I have been on this plan and he tries not to offer me unhealthy food in between. Sometimes , he joins me for workouts and he also lets me know when he sees changes in me, he helps to take pictures of my body and all. So, I feel like we are a team in this weight loss process. It has been really hard and sometimes , I just have to pray for additional strength but God has been coming through.

Question:

You had shared with us how you had surgery which affected your tummy area and you were bothered it was going to be an issue. But the reverse was the case. How did the coaching circle support you through your hernia surgery recovery while still keeping you on track with your health goals?

Answer:

I had surgery in 2018 for Hernia and its reoccurrence. After the surgery, I joined Eziaha some time in 2020 and that helped. I have always preferred to be in groups cos I need the support the group provides. I can’t do all the exercises so I try to focus on the ones I can do and watch my diet.
I have another hernia surgery scheduled for the 5th of April and even though I have not discussed with Coach E yet, which I will, I still plan to be in the group through the recovery process. I need to see the ginger, people putting an effort to live healthier and I know that will help me recover fast and stay disciplined.

Question:

You are a very busy woman. I recalled the time you were excited there is a place for a workout in your office. I can imagine what stress that took off you. How did balancing a full-time job and a busy life impact your weight loss journey?

Answer:

It’s been a daily challenge. I always psyched myself to workout a day before. I see that I am doing this for myself. I want to be there for my family and kids and I want to be healthy too. Sometimes, I am able to make my meals by 12 midnight and finish by 2am and have to be up by 5am. I tell myself I am doing this for me. People also know that you will always find something healthy in my lunch bag. So, my colleagues do not offer me junk and that helps. They also know I workout after work so sometimes they ask me if I will be working out today and all that. This helps to keep me accountable. People close to me know my lifestyle: parents , siblings, family and office. I remember when I hit 90kg and my sister said she knows I would lose it. She said she knows I would take long walks till I lose it. This has helped me.

Question:

You have decided to join us for three circles. You joined at the beginning and was getting close to your goal then you joined again. My question is what did you gain in the second circle? Then you decided to do another six months. Why did you decide that?

Answer:

I joined the first cycle to lose weight. I did not hit my target weight. I joined the 2nd cycle to lose it as I got pregnant in between. I am joining the 3rd cycle because I will be having surgery soon and I want to make sure that through my recovery process, I am disciplined. I also want to make sure that I have imbibed discipline and discomfort as a lifestyle. I feel that is what the next 6 months will help me achieve. Nothing good comes easy.

Question:

Since you have joined this programme you have lost over 14kg. You can testify of a flat tummy. Healthy body and glowing face. Losing over the 14kg is a huge achievement! What specific strategies from the coaching circle helped you the most?

Answer:

All the strategies in the coaching cycle have helped me:
I used to hate working out, now I can’t stay 2 days without a workout.
The prayers have helped and are still helping me.
The admins chatting me behind keeps me on my toes.
The daily trackers shared daily helps. I hate to see an X.
The weight tracking weekly is the major one. Whatever I eat goes to the scale. So, I am now quite conscious.
All the strategies here and the fact that each cycle, there is a new introduction. That is the best seller for me. There is always something new to look forward to. Coach E is a very innovative and passionate person and it shows in how she runs her business.
Also she takes time to respond to everyone so there is a personal touch. This is super.

Question:

We thrive based on referrals. If you are to talk about our Coaching to people in your circle. What would it be ? What would you say to someone who is considering joining but unsure about making the payment for the coaching circle? How has the investment been worth it for you?

Answer:

All my friends know I use Coach E. I have a few of them who have joined her coaching in the last 10 years as well. I strongly believe in the Coach E brand. I have used other coaches in the past, but I always feel like I wasted my money. I don’t get the same results. Intact, I was considering using another Coach for this 3rd cycle, but my spirit resonates with the Coach E brand strongly. I would let them know that once they are committed and ready to learn new things and carry God along, they would get the results they want.

Next group cycle starts Monday, May 12
6 months of coaching
Group: N250K
Private: N600K

You can Send me a direct message here or WhatsApp +2347039013290 and let’s talk. Or reach out to us via coachesquad@gmail.com to learn more!

Let’s make this season the beginning of your forever transformation.

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